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D3 Legacy

September 20, 2020

Sportsplex Metuchen, NJ

D3 Legacy 2019 itinerary

8:45 am: Player Check In
9:00 – 9:10 am: 
Dynamic Warm Up
9:10 – 9:30 am: 
Intro to College Coaches/Stick Work Warm-Up
9:30 – 10:30 am:
Stations lead by College Coaches
10:30-10:55 am:
Unsettled situations
11:00-11:30 am:
 4v3 continuous (full field)
11:3
5 – 12:00 pm: Lunch
12:05 – 12:30 pm: Q&A with College Coaches
12:30 - 12:40: Warm Up/Instruction for Speed and Agility Testing 
12:45 – 1:15 pm: Speed & Agility Testing: 5-10-5, 40 Yard Dash
1:15 - 1:40 pm: 8m Shot Build Up
1:45 – 2:30 pm: Small-sided games (5v5). Round Robin play--10 minute games with 3 min in between
2:25 - 2:55 pm: Full Field Games
2:55 – 3:00 pm: Wrap up!